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IEL Tip Sheet: Healthy Children Eat Right

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Healthy Children Eat Right

Good nutrition is basic for supporting preschoolers’ healthy growth while avoiding obesity
  • What do 2- to 5-year-old children need in their daily diet?
    The amount of food that your child needs depends on his or her age, size, and activity level. Children should not be pressured to eat more than they want. As you plan meals and snacks, keep in mind the food groups and portions shown on the plate on the right [fruits, 1–1.5 cups; grains, 3–5 ounces; vegetables, 1–2 cups; protein, 2–5 ounces; dairy, 2 cups].
  • What about sweets?
    It’s best to limit these, but don’t completely ban any food.
  • Teach good habits
    Set a good example by offering more fresh foods.
June 2016

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The opinions, resources, and referrals provided on the IEL Web site are intended for informational purposes only and are not intended to take the place of medical or legal advice, or of other appropriate services. We encourage you to seek direct local assistance from a qualified professional if necessary before taking action.

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