Take some time to relax.


text version


Meditation time! Take a break from your busy day with your child. Lay down on the floor on your back. Close your eyes and take a deep breath. Breathe in for 10 seconds and out for 10 seconds. Do this 10 times and encourage your child to count with you!

Estimated Time: 10 minutes

Materials: A comfy place to lay down

Subject: Mindfulness

About this resource

Setting(s) for which the article is intended:
  • Home

Intended audience(s):
  • Parents / Family

Age Levels (the age of the children to whom the article applies):
Reviewed: 2021