Take some time to relax.
Meditation time! Take a break from your busy day with your child. Lay down on the floor on your back. Close your eyes and take a deep breath. Breathe in for 10 seconds and out for 10 seconds. Do this 10 times and encourage your child to count with you!
Estimated Time: 10 minutes
Materials: A comfy place to lay down
About this resource
- Parents / Family
Age Levels (the age of the children to whom the article applies):
- Infants and Toddlers (Birth To Age 3)
- Preschoolers (Age 3 Through Age 5)