Meditation

Take some time to relax.

Meditation

text version

Meditation

Meditation time! Take a break from your busy day with your child. Lay down on the floor on your back. Close your eyes and take a deep breath. Breathe in for 10 seconds and out for 10 seconds. Do this 10 times and encourage your child to count with you!

Estimated Time: 10 minutes

Materials: A comfy place to lay down

Subject: Mindfulness

About this Resource

Setting(s) for which the article is intended:
  • Home

Intended audience(s):
  • Parents / Family

Age Levels (the age of the children to whom the article applies):
  • Infants and Toddlers (Birth To Age 3)
  • Preschoolers (Age 3 Through Age 5)

Revised: 2021
English title: Meditation