How Do Family Mealtimes and Other Daily Routines Enhance a Child’s Well-Being?

This list contains a variety of resources associated with how family mealtimes enhance a child’s well-being.

IEL Resources

• Tip Sheet: The Gift of Words: Conversation and Routines
• Tip Sheet: Making the Holidays Memorable and Meaningful

Web Resources

• The Importance of Family Mealtime
  It has been shown that families who eat together are healthier and happier. This article from the University of Nebraska Lincoln encourages families to cook together, eat together, talk together, and make mealtime a family time.
• A Review of 50 Years of Research on Naturally Occurring Family Routines and Rituals: Cause for Celebration?
  This article from the Journal of Family Psychology notes that when there are predictable routines in the family, young children are healthier and their behavior is better regulated.
• Understanding and Guiding How Your Child Eats
  This guide from the University of Pittsburgh suggests ways that parents can make family meals fun and pleasurable while promoting good eating habits.
• Family Meals
  This parent guide from KidsHealth discusses how to plan, prepare, and share family meals. In addition to health and nutrition benefits, family meals provide a valuable opportunity to reconnect.
• Family Routines
  RaisingChildren.net points out that routines are how families organize themselves to get things done, spend time together, and have fun. It discusses different kinds of routines and why they are good for both children and parents.
• Why Are Family Routines So Important to Children?
  This American Academy of Pediatrics resource discusses ways to establish effective family routines.  (Also available in Spanish)
• Correlates of Family Routines in Head Start Families
  This study from the Early Childhood Research and Practice suggests that establishing family routines could contribute to mothers’ overall well-being, but that establishing routines as an intervention in Head Start may have limited potential.
• Family Routines and Rituals: A Context for Development in the Lives of Young Children
  This article from Infants and Young Children notes that naturally occurring family routines and meaningful rituals provide both a predictable structure that guides behavior and an emotional climate that supports early development.
• The Benefits & Tricks to Having a Family Dinner
  This article from the American Academy of Pediatrics presents 5 ways that family meals keep kids healthy.  (Also available in Spanish)