Healthy Children Eat Right

Good nutrition is basic for supporting preschoolers’ healthy growth while avoiding obesity

What do 2- to 5-year-old children need in their daily diet?

The amount of food that your child needs depends on his or her age, size, and activity level.

Children should not be pressured to eat more than they want.

As you plan meals and snacks, keep in mind the food groups and portions shown on the plate on the right.

fruits, 1–1.5 cups; grains, 3–5 ounces; vegetables, 1–2 cups; protein, 2–5 ounces; dairy, 2 cups

It’s best to limit these, but don’t completely ban any food.

Set a good example by offering more fresh foods.

Any opinions, findings, conclusions, or recommendations expressed in this tip sheet are those of the author(s) and do not necessarily reflect the views of the Illinois State Board of Education.
The opinions, resources, and referrals provided in this tip sheet are intended for information purposes only and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. We advise parents to seek the advice of a physician or other qualified health care provider with questions regarding their child’s health or medical conditions.

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Reviewed: 2016

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