Healthy Children Eat Right
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Healthy Children Eat Right
Good nutrition is basic for supporting preschoolers’ healthy growth while avoiding obesity
- What do 2- to 5-year-old children need in their daily diet?
The amount of food that your child needs depends on his or her age, size, and activity level. Children should not be pressured to eat more than they want. As you plan meals and snacks, keep in mind the food groups and portions shown on the plate on the right [fruits, 1–1.5 cups; grains, 3–5 ounces; vegetables, 1–2 cups; protein, 2–5 ounces; dairy, 2 cups]. - What about sweets?
It’s best to limit these, but don’t completely ban any food. - Teach good habits
Set a good example by offering more fresh foods.
Related IEL Resources
- Tip Sheet: Eating Right = Healthy Children
- Tip Sheet: Say Yes to Healthy Snacks!
Web Resources
- Kids and Food: 10 Tips for Parents also in SpanishSource: KidsHealth
- Healthy Snacking (PDF) Source: KidsHealth
- Healthy Eating for Children Ages 2 to 5 Years Old: A Guide for Parents and Caregivers Source: Virginia Cooperative Extension
The opinions, resources, and referrals provided on the IEL Web site are intended for informational purposes only and are not intended to take the place of medical or legal advice, or of other appropriate services. We encourage you to seek direct local assistance from a qualified professional if necessary before taking action.
About this Resource
Setting(s) for which the article is intended:
Intended audience(s):
Age Levels (the age of the children to whom the article applies):
- Child Care Center
- Family Child Care
- Home
- Kindergarten
Intended audience(s):
- Parents / Family
- Teachers / Service providers
Age Levels (the age of the children to whom the article applies):
- Infants and Toddlers (Birth To Age 3)
- Preschoolers (Age 3 Through Age 5)
